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If your ravenous offspring are desperate for an after-school snack, and you need to rustle up a delicious (and filling) plateful of something tasty fast, this cookbook holds the answer to your prayers with a number of recipes that can be prepared from start to finish in less than 5 minutes. Likewise, if you're expected to create an all-singing, all-dancing birthday tea, look no further. All situations and numbers (from one to a crowd) are catered for. Among these 150 recipes are ideas for weekday breakfasts and lazy brunches, speedy midweek suppers and leisurely weekend lunches, not to mention weekday lunch boxes (the bane of most working mums' lives). There's comfort food for those days when the world has conspired against you, and one-pot dishes that are especially useful if the dishwasher has broken. You'll find recipes here to suit the fussiest of eaters, veggies and carnivores, dishes to suit those with a sweet tooth, and new ways with everyone's store-cupboard standbys - pasta and pesto.

HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: * Build muscle * Boost endurance * Amplify explosive power * Improve agility * Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks Audrey Hepburn's Enchanted Tales free epub like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life. Now, as her only child readies for college, Linda is torn between excitement for Molly and heartache for herself. Who will she be when she is no longer needed in her role as mom?

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Author: Claire McDonald,Lucy McDonald
Number of Pages: 192 pages
Published Date: 09 Nov 2014
Publisher: Ryland, Peters & Small Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781782491552
Download Link: Click Here
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